Raw material: polyester
Color: black
Logo: 1pc with one color logo printed.
Customized logo is also acceptable.
Size: as following tabulation.
Packaging:
General packaging: 1pc with polybag.
Customized packaging are also acceptable.
PRODUCT DESCRIPTION
| Item | Rope length | Rope diameter |
| Battle ropes | 9m | 3.8cm |
| 12m | 3.8cm |
How do battle ropes work
Battle ropes are used for fitness training to increase full body strength and conditioning. The battle ropes are thick and heavy so as to give significant resistance. With one battle rope per upper extremity, it works out each arm independently, overcoming strength imbalances.It also reduces orthopedic load on joints.
There are three common exercises that one can perform with battle ropes: the wave, slams, and pulls.The wave is where one makes a continuous wave with the ropes.Slams are similar to making the wave, except the battle rope is slammed each time.Pulls are when one pulls the battle ropes towards oneself, either simultaneously or alternatively.There are a multitude of other exercises that work various muscles of the body.For instance, moving the battle ropes side to side will work out the hips and core to improve total body stability, whereas moving the battle ropes in circles will increase shoulder range of motion. A tire can be added to the end to increase resistance when pulling.
How to use battle ropes
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